This is one blog post that should get everyone’s attention.
It has been demonstrated that IBMT or Integrative Body-Mind Training not only helps with stress but actually builds brain cells.
Apparently this meditation technique, combined with breathing techniques and body relaxation result in measurable improvement of the connections between different parts of the brain. You can read more by clicking here.
In my personal experience, this also seems to be the result of practicing Qui Gong. J.P. teaches a course at the Kanata Wave Pool on Saturday mornings and as part of the City of Ottawa, it is a very reasonable price. You might want to check it out. Just email J.P. at kanataacu@gmail.com or call him at 613-265-8154.
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. ……… Bumpy Boobs
– A blog of a young woman who has just discovered she has breast cancer. Her writing is therapeutic for her, and is a help others going through this trying ordeal
The Intention Experiment with Lynn McTaggert
Hi Tony,
This is a very interesting scientific article where they specify which part of the brain shows improved connectivity through meditation… the more primitive part of the brain which regulates our emotions.
When I first met you back in 2001, I taught myself meditation by imitating some of the hand positions you did during my cranial-sacral therapy sessions. Over the years, your ongoing cranial-sacral therapy combined with my meditation has released me from depression, has increased my creativity, and has given me the zest to live my life to the fullest.
I then took Qi Gong lessons from JP which was the springboard for improving my physical side. I now enjoy going to the gym twice a week where JP is my personal trainer. When my muscles burn and I start to breath too fast, JP brings me back into focus by reminding me of my Qi Gong breathing, by showing me some accupunture points to release my physical discomfort, and by giving me visualizations that help me push my physical limits.
Whether it’s Qi Gong or personal training, JP is excellent and a lot more affordable than most franchise, athletic clubs.
I’m fortunate to have you and JP as my coaches.
You are a very receptive “intuitive” energy worker Francoise. It is nice to hear how well you have done.