Time is literally running out. Anyone who is serious about losing a few pounds before swimsuit season is here should act right now.
I know of so many people who will go to the beach in their clothes, but will not put so much as a foot in the water. Why you ask? Because they don’t want to be seen in their bathing suit. And that’s too bad, that they deprive themselves such enjoyment. But it is also understandable.
Weight is a HUGE issue in our society. But weight gain is just the tip of a big iceberg and it is called our toxic load. Read More
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Spring Cleaning is in the air.
But have you ever thought of cleaning not just your house, but your body?
And detoxing or cleaning your body in not just a physical way, but emotionally and energetically?
This is the time that Dr. Marcelle and I do just that. This weekend is our… Read More
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There are a lot of names for a sore elbow, Tennis Elbow, Golfers Elbow and Epicondylitis. They all are about the same thing and I have one. All because I strained my elbow while lifting weights.
After using ice (20 minutes at a time) and rest, it still seems to be quite sore so today I tried Acupuncture.
Now I will be the first to admit my fear of needles. In fact “I am a fainter” and have been for all of my life. And so it was with reluctance that I…
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We all work hard, because if we don’t, life doesn’t seem to move forward. And that is what life is like, it’s just like a wheel barrow, it only seems to go forward if we push it. Stop pushing at it, and we stop moving forward.
BUT you still need to take time to have a little fun along the way. We have found that when you get into the grind and don’t take a break, when you keep going week after week and month after month without a break your productivity goes down. And it goes down a lot.
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Some people think that a multivitamin is a multivitamin. That all are relatively the same. I used to think so and in that scenario, cheaper is better. Of course all that changed when I learned how to muscle test and discovered that some vitamins are better absorbed than others.
And all the while, scientists ignored what are called PHYTONUTRIENTS. These are chemicals that are in foods that cause a blue berry to be blue and that cause that garlic smell in a clove of garlic. But we, the scientific world didn’t know what they did. And so we threw them out and ignored them.
Until recently that is. Read More
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“All the lonely people. Where do they all come from?” Leave it to the Beatles to hit the nail on the head about loneliness.
Turns out that upwards of 15% of society is lonely, and this lonely is deep and it can cause health issues. One study found that lonely people develop high blood pressure compared to non-lonely people. And it can ruin your sleep, make you sick and bring about an early death.
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Bliss can be a state of profound satisfaction, happiness and joy, a constant state of mind, undisturbed by gain or loss. Wikipedia
To paraphrase Steve Jobs, “Find what you love, and do what you love”.
But does it make sense in today’s perilous economic times? Or do we simply hunker down and hope we don’t get laid off. Hold your breath and hope that eventually something better will come along? That seems to be the attitude of most people and who can blame them,
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We all do it! We eat when we are not really hungry. Just had supper? Well then, how about a snack while watching TV?
It seems that we just can’t stop the habit of chewing and eating something, even when we may be feeling quite full.
So ask yourself, how many calories does it take to watch NCIS, or American Idol? Don’t know? Take a look at the package of chips, or cookies or popcorn you just ate and you will get an idea.
Eating has become part of our recreation activities. Going to a hockey game, get a large coke and a hotdog. Read More …
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Just had this conversation with a few people and it seems that the “politically correct” answer is to say that you want to live to 100 or even more. Hollywood certainly seems obsessed with youth, just take a look at Madonna and just think of how hard she must work, not to mention what she is taking and doing to her body to stay young. And then there is Chere. Enough said.
Of course, those who say they want to live to Read More
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I was working with a client from the Ultimate Wake Up the other day and thngs are happening. Big things, like life-time goals. So I guess this post is about going after our life-time goals.
There is a song by Paul Simon called, Slip Sliding Away has the lyrics,
“You know, the nearer your destination,
the more you’re slip sliding away”.
And that seems to be … Read More
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. ……… Bumpy Boobs
– A blog of a young woman who has just discovered she has breast cancer. Her writing is therapeutic for her, and is a help others going through this trying ordeal
The Intention Experiment with Lynn McTaggert