Time is literally running out. Anyone who is serious about losing a few pounds before swimsuit season is here should act right now.
I know of so many people who will go to the beach in their clothes, but will not put so much as a foot in the water. Why you ask? Because they don’t want to be seen in their bathing suit. And that’s too bad, that they deprive themselves such enjoyment. But it is also understandable.
Weight is a HUGE issue in our society. But weight gain is just the tip of a big iceberg and it is called our toxic load. Read More
Like the blog? Share it with others.
Treated another patient with a hiatus hernia today and so I thought I would share a little about this problem. Acid Reflux, also known as a hiatus hernia is actually a problem that can be fixed. It is almost always a result of your ribs being torqued, or twisted. This in turn causes your diaphragm, that large flat muscle we all have between our lungs and our intestines to become spasmodic.
You see, your mouth and throat turn into your esophagus, a tube that takes the food down to the stomach.
Like the blog? Share it with others.
Some people think that a multivitamin is a multivitamin. That all are relatively the same. I used to think so and in that scenario, cheaper is better. Of course all that changed when I learned how to muscle test and discovered that some vitamins are better absorbed than others.
And all the while, scientists ignored what are called PHYTONUTRIENTS. These are chemicals that are in foods that cause a blue berry to be blue and that cause that garlic smell in a clove of garlic. But we, the scientific world didn’t know what they did. And so we threw them out and ignored them.
Until recently that is. Read More
Like the blog? Share it with others.
“All the lonely people. Where do they all come from?” Leave it to the Beatles to hit the nail on the head about loneliness.
Turns out that upwards of 15% of society is lonely, and this lonely is deep and it can cause health issues. One study found that lonely people develop high blood pressure compared to non-lonely people. And it can ruin your sleep, make you sick and bring about an early death.
Like the blog? Share it with others.
Just had this conversation with a few people and it seems that the “politically correct” answer is to say that you want to live to 100 or even more. Hollywood certainly seems obsessed with youth, just take a look at Madonna and just think of how hard she must work, not to mention what she is taking and doing to her body to stay young. And then there is Chere. Enough said.
Of course, those who say they want to live to Read More
Like the blog? Share it with others.
I heard this again this week. “How are you doing today?” I asked.
“My back is ok”, she replied.
“Whats wrong?” I asked.
“I was just told I have cancer” she said.
I have something like this happen often enough that it is now common place. To say there is an epidemic of cancer is an understatement. And this post is not a “Blame the victim” post.
Like the blog? Share it with others.
What do you do to give yourself a boost, no matter how down you may be feeling?
Getting out of the house, into the sunshine sure works for me. Today, with the winter sun shinning brightly over Ottawa, it just feels so good to get outside and enjoy it.
I discovered a long time ago that either you hate winter and then hunker down and wait 4 months for it to end or you do something about it. Read More
Like the blog? Share it with others.
We all know about bullying, if not from personal experience, then from the press. And now the National Press is reporting on a study done at Queen’s University in Kingston that has found that “obese teenage girls are three times more likely to be bullies than the slimmer girls in their class”.
And when you think about it, it makes sense. Just think of how our society idolizes the thin and lean, especially when it comes to women. And then realize how persecuted the obese are, again, especially women.
One hit to their… Read More
Like the blog? Share it with others.
Now let’s get serious. Losing 10 pounds of fat probably won’t result in us looking like the people in the picture to the left. But it will most likely result in you looking more fit than you are now.
And for the vast majority of us, we will actually be healthier and feel more alive.
There is a SAFE way to lose up to 15 pounds of fat in only
photo credit
Like the blog? Share it with others.Posted in : Awakening Potentials,Supplements,Ultimate Coaching
Where do I start? It’s not often that I get excited about something but this is one of those times.
So let’s be real. Many people are hesitant about getting a chiropractic adjustment to help with their headaches, back pain, migraines and more. And that is a real shame because Chiropractic Works, the Results Prove It!
For the last number of years… Read More
Like the blog? Share it with others.
. ……… Bumpy Boobs
– A blog of a young woman who has just discovered she has breast cancer. Her writing is therapeutic for her, and is a help others going through this trying ordeal
The Intention Experiment with Lynn McTaggert