We all know about bullying, if not from personal experience, then from the press. And now the National Press is reporting on a study done at Queen’s University in Kingston that has found that “obese teenage girls are three times more likely to be bullies than the slimmer girls in their class”.
And when you think about it, it makes sense. Just think of how our society idolizes the thin and lean, especially when it comes to women. And then realize how persecuted the obese are, again, especially women.
One hit to their… Read More
Now let’s get serious. Losing 10 pounds of fat probably won’t result in us looking like the people in the picture to the left. But it will most likely result in you looking more fit than you are now.
And for the vast majority of us, we will actually be healthier and feel more alive.
There is a SAFE way to lose up to 15 pounds of fat in only
Are you doing everything you are supposed to and still have difficulty reaching goals?
When it comes to goals, there is no lack of opinions out there. It reminds me of a friend of mine, let’s call him Peter, who was digging a trench around his house to control flooding rain water. This was a summer long process and over the summer, every neighbor on the street came by and each had a special piece of advice for him. Now Peter told me he always had an extra shovel stuck in the dirt where he was working, and never, not even once, did any of the advice givers offer to pick up that extra shovel and help out. Advice is cheap. Action is a different story.
Lots of advice out there on reaching your life’s goals, but do you feel like the picture of the rope to the upper left. Hanging on by a thread as time and effort have worn away your endurance.
Time to think outside the box, as that overused saying goes. Is there a better way to reach your goals? Is it the “work smarter, not harder” idea, Read More
It is truly a sad state of affairs when the truth causes a controversy like this. The State of Georgia has taken the bold step of making some videos stating the truth about childhood obesity. The truth, it’s no fun being overweight.

But what is happening? People are complaining about the videos! Yup, drawing attention to the problem is considered politically incorrect. No solutions offered is the cry.
If it were easy, and solutions were just a matter of snapping your fingers, no one would be over-weight. but it does take work and it does take dedication AND IT TAKES EDUCATION. Read More …
That is a familiar sound I hear, especially from middle aged women. “I exercise every day. Pilates twice a week, weights twice a week and stair stepping on the other day. And I just can’t lose weight.”
If only exercise alone would take care of the weight issues, oh what a beautiful world this would be. But it just ain’t so. There is so much more to controlling your weight, especially as we hit middle age.
There is diet of course. This is front and center in the issue of weight. An… Click To Read More
My dad used to say to me, “When you are in s#*! up to your neck, the only thing you can do is smile.” Although I was only a young lad at the time, I thought it was pretty funny and so I remembered it.
Which brings me to today’s blog. How many of you feel that your life is out of control?
One woman recently told me how she felt trapped in … Read More