I remember when I first started my practice, over 30 years ago now, one middle aged fellow who came in to see me. He had been a high school teacher all of his adult life and he had just resigned. Just like that, right out of the blue.
And what did he do with his life after that you ask. He put an ad in the local paper and..Click to read more
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Exercise is on the brain. And why shouldn’t it be? The sun is stronger, the days are
longer and this is the time to get motivated. If you haven’t managed to peel yourself off the couch yet, then maybe it’s time to draw back those curtains, put on Ricky Martin and let your body shake away the winter blahs. It’s May. We’re teetering on the edge of bathing suit season…
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Body Image: this topic could fill up a book. It could fill up hundreds of books. Like we mentioned last week, perception is key, and when it comes to body
image that idea takes on significant important. And truth be told, attitude is the first and the ultimate fashion accessory for looking great. So how can you look into the mirror and like what you see?
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When we think of a mentor, we often think of some wise sage who graciously helps a new recruit, a trainee and the like. It is time to rethink what a mentor is and I saw the perfect example of it just the other day.
The Ottawa Senators NHL hockey team was about to start playing their 6th playoff game, a do or die event for the team. I was at a local coffee shop and out the window, standing beside the busy street, was a young boy holding a couple of senators flags waving at… Click to read more
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There’s nothing like an exploding volcano to remind a person about control, or rather the allusion of control. Life doesn’t rotate around our interests – life is LIFE; it’s too huge to express! So then, what is under your control? Here are a couple ideas to get you thinking.
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Stress is glue; it clings to everything. Imagine your morning alarm clock, airport departures terminals, high heels pinching your toes, flashing lights in your rear view mirror . . . if these triggers are associated with a difficult situation, then stress is guaranteed to be smeared all over those objects and places.
But today we have a quick, 30-second solution. This idea is too simple to miss.
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Forget leadership potential, how much courage do you have to follow?
When does a new idea turn into a widespread movement?
While it starts with the leader there’s another vital role: it’s with the
support of those first followers that momentum really explodes.
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Often times people think they’re not talented or qualified enough to make a success of their talents. But so often it’s not about talent. It’s about drive and persistence. In other words: discipline. Discipline, discipline, discipline –
can we say it enough?
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Stress levels have never been higher in recent years as they are now, not when
it comes to trying to survive in this financially uncertain climate. I know
some people who work 7 days a week, and 12 to 14 hour days is the norm.
The logic is that you can’t afford to slow down. The trouble is that if they
don’t slow down, their productivity slowly goes down and with time they end up doing less and less. Can’t afford to slow down, how about you can’t afford not to take a break. A holiday, a break, something to regain your composure.
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I recently had a client who was totally stressed out. Now it seems that
when we get this way it is about one of two things, love or money. In his
situation it was about money. More specifically,..More..
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. ……… Bumpy Boobs
– A blog of a young woman who has just discovered she has breast cancer. Her writing is therapeutic for her, and is a help others going through this trying ordeal
The Intention Experiment with Lynn McTaggert