Archive for the Ultimate Wake Up Category

10
Mar

Healthy Hobbies

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By : Dr Marcelle and Dr Tony At : 4:40 am

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A hobby is a break for the mind, an interest where your talents go out in all directions. So how about you make it a healthy direction?
What’s a healthy hobby? Well, first there’s the obvious: exercise. That means you could be into swimming, weight training, dancing, yoga, Pilates, kick boxing, martial arts, skiing, skating and many, many other activities.
But there’s other healthy hobbies too. Have you ever considered . . .Read More

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3
Mar

No Fear

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By : Dr Marcelle and Dr Tony At : 10:00 am

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Just watched Ashleigh McIvor, Canada’s Gold Medalist in the women’s skicross being interviewed on CTV, the Olympic channel. She said some thing very profound, that I think is worth sharing.   Iwill have to paraphrase what she said, but I think I caught the drift of it.

The interviewer said, “is it true that you knew you were going to win before you started the gold medal race?” No, she said, that’s not what happened.  I was standing at the gate …More
 

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3
Mar

Quiz: What Your Hobbies Reveal

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By : Dr Marcelle and Dr Tony At : 3:30 am


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What does your hobby say about you? Are they habits which assist you on the road to a stronger career, or are they your private escape from the world? Take this week’s quiz on hobby preference, and learn what it says about your success style. 

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24
Feb

Oh Canada

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By : Dr Marcelle and Dr Tony At : 5:14 am

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Oh Canada!

Well, all the hype, all the press, all the attention and the best hockey team ever assembled came up short against the Americans.  What happened to Team Canada eh?  
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23
Feb

Get Empowered: Workaholics vs. Work Enthusiasts

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By : Dr Marcelle and Dr Tony At : 12:00 am

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There’s an article in the Journal of Business Ethics (2009) 84: 167-172 reviewing the increasingly popular topic of over-working. It’s made us wonder: what’s the real difference between work enthusiasts and workaholics, and can that difference be maintained?
 ..Read More

Posted in : Ultimate Wake Up

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22
Feb

Stressed Out At Work

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By : Dr Marcelle and Dr Tony At : 2:10 pm

CLICK TITLE TO READ ARTICLEGroup Empowerment
 I recently had a client who was totally stressed out. Now it seems that
when we get this way it is about one of two things, love or money. In his
situation it was about money. More specifically,..More..

Posted in : Ultimate Coaching,Ultimate Wake Up

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17
Feb

Life Changing Group Work

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By : Dr Marcelle and Dr Tony At : 1:59 am

CLICK TITLE TO READ ARTICLEGroup Empowerment

 We often talk about changing your life, becoming empowered and living with purpose. But what other ingredients are needed? Today I’ve got a thought on groups help improve lives, increase creativity and in turn through the ripple effect, change the world…More..

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8
Feb

What me? I’m Skinny Fat?

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By : Dr Marcelle and Dr Tony At : 3:36 pm

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I just went for a physical evaluation. The young lady doing the testing was impressed with my physical condition for my age. And then, a few days later, I was shocked to hear that actually I was Skinny Fat. My body wasn’t what I thought it was.
I’m Skinny Fat and toxic and ..Read More

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26
Jan

Relieve Stress with a Healthy Home

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By : Dr Marcelle and Dr Tony At : 4:04 am

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Home
Home is a symbol that stretches in many directions. But more than that, it’s a physical location that captures the intangible aspects of our lives, and in a very concrete way – often without our even realizing it. Why does your home matter? That’s what we’re …More..

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19
Jan

When office meets home

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By : Dr Marcelle and Dr Tony At : 2:44 pm

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Home Office
“It takes struggle, a goal and enthusiasm to make a champion.”

That quote is from a man named Normal Vincent Peale, author of the book “The Power of Positive Thinking”. It’s a good recipe he’s created, mixing challenge with ambition. But I’d like to suggest an addition:

“It takes struggle, a goal, and enthusiasm to make …More..

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