Archive for the Ultimate Wake Up Category

7
Mar

Can’t Lose That Belly Fat?

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By : Dr Marcelle and Dr Tony At : 8:32 am


Have you noticed that each year you add  more weight?  You eat better, you exercise more but the weight is just not coming off as easily as it used to.

Have you been on a weight-loss roller coaster, losing weight only to have it come back with a vengeance?

Oh to be young again when it didn’t matter what we eat.   And doesn’t it make you start to wonder what is going on?

…  if you don’t look at all the angles, and just focus on diet, or …

Click Here to read all the article

Posted in : Ultimate Wake Up

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22
Feb

Jennifer Hudson Loses 80 Pounds!

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By : Dr Marcelle and Dr Tony At : 5:44 pm


Yup, she really did it.  80 pound weight loss really is incredible. And Oprah is all excited about it. 

But like so many other people who have lost a lot of weight, if she doesn’t change on the inside, this most likely won’t last.

Assuming that she did this dramatic weight loss carefully, without hurting her body’s organs, such as the liver and the pancrease, did she change the critical ingredient on the inside?

There is a critical or missing ingredient to true change when it comes to weight-loss that most people have no idea of. Click here to read more.

Posted in : Ultimate Wake Up

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8
Feb

Parasites are Real

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By : Dr Marcelle and Dr Tony At : 3:46 pm

It is that time of year when we in the Great White North think of going south for some R and R. Just a heads up that you just have to be careful, that you don’t end up with a parasite on your trip south.

Looking at the picture of that incredible beach, it is easy to forget about taking precautions against getting sick. And some people end up real sick, and for a long time after the trip is over.

Parasites are a real threat and you need to take precautions.
Click to read more

Posted in : Ultimate Wake Up

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2
Feb

Yes We Can

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By : Dr Marcelle and Dr Tony At : 3:29 am


"You never miss the water until the well runs dry"
Grandma Brunelle,  1902 

We take for granted so many aspects of life, that we become immune to the beauty all around us. 

Well, I recently read the blog, Bumpyboobs.com where Catherine, in her recovery from some brutal side-effects of chemotherapy is  able to walk to work on her own power. 
For the first time in many, many  months, she has enough energy to walk…. Yes She Can. Click to read more

Posted in : Ultimate Wake Up

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30
Jan

Found, a Real Ottawa Gem!

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By : Dr Marcelle and Dr Tony At : 3:54 pm


When I find something I like, that is head and shoulders above the rest, I can’t help sharing it with others.  So here I go because we’ve just discovered a real gem of a romantic get-away.

Marcelle and I take time every year to go over our
Ultimate Wake Up
workshop.  It takes about 3 days and so we find some place where we can focus on the job at hand.  And this year, we found the nicest Bed and Breakfast we have ever visited ever.  And it is only a short ride … Click to find out more

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25
Jan

Keeping Busy?

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By : Dr Marcelle and Dr Tony At : 12:17 pm


It’s a test you know.  When asked this question, you are supposed to say yes, very busy.  And if in a group of people when asked this question, make sure you answer last so you can let them know that you are more busy than they are. 
If they complain of answering 100 emails a day, you say that you have to answer 200 email a day.

At least that is how we think we should be.  But which is better, "Doing Nothing" or "Being Busy Doing Nothing"?

If you are so busy that you don’t … Click to read the rest

Posted in : Ultimate Wake Up

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18
Jan

Facebook, “the social network”

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By : Dr Marcelle and Dr Tony At : 3:38 pm


facebook
Some of the confusion is lifting! It has only been I don’t know how many years and I think I am getting it. If you have ever wondered why all the fuss about Facebook, then you have to watch the move, “The Social Network”.

At least now I know how it started. It was all about…..


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Posted in : Ultimate Wake Up

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11
Jan

Damned if I Do, Damned if I Don’t

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By : Dr Marcelle and Dr Tony At : 4:34 pm


thinkandgrowrich
When should you keep on keeping on and when should you change tactics?

To quote “The majority of people are ready to throw their aims and purposes overboard and give up at the first signs of opposition or misfortune. A few carry on despite all opposition until they attain their goal. Weak desires produce weak results.”
Napoleon Hill, Author: Think and Grow Rich

…but there is another side to this argument. 
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to read more

Posted in : Ultimate Wake Up

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11
Jan

Worried About Your Memory? 5 Signs of Memory Trouble

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By : Dr Marcelle and Dr Tony At : 3:16 am

Let’s get real. We all forget things. And life can get confusing. We all have trouble remembering names at times. My mother, when she would get upset with me would yell at my by saying “P.. Mi.. Anthony!!!” She had to go through the names of my brothers Peter and Michael before she could let out with my name. And that was simply the result of having 8 kids to look after, not Alzheimer’s.

But as we get along with age, we start to notice that our mind is not as sharp as it once was. Could it be a sign of early Alzheimer’s is almost everyone’s concern. And who wants to admit out loud that they might be having problems? This is one secret we do our best to hide and cover in any way we possibly can. Like the person who is illiterate who always forgets their glasses, so you have to read “it” to them, we learn to cope. But deep down inside, we can’t help but wonder and worry, is there a problem?

  • Check this list of 5 Signs of Memory Trouble to see how you are faring:

  • Your memory problems frighten you.

  • You’ve changed how you work or play because

  • ...Read More

    Posted in : Ultimate Wake Up

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4
Jan

This is Passion!!!!!

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By : Dr Marcelle and Dr Tony At : 2:07 pm


Passion, it’s what adds the spice to our life, it is what sets apart great service from good service.

But what is it really? That’s a hard one to define, but this video of a drummer shows us what it is. Put simply, this is what passion is all about and if you will take just a moment to watch this, you can’t help but be impressed. 
Click here to see the passion.

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