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Exercise is on the brain. And why shouldn’t it be? The sun is stronger, the days are
longer and this is the time to get motivated. If you haven’t managed to peel yourself off the couch yet, then maybe it’s time to draw back those curtains, put on Ricky Martin and let your body shake away the winter blahs. It’s May. We’re teetering on the edge of bathing suit season…
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I was at a breakfast meeting in Ottawa the other day and the American
Ambassador to Canada, David Jacobson, gave a talk. He said that to understand the relationship between our two countries, just watch the NBC video in which…Click to read more
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Body Image: this topic could fill up a book. It could fill up hundreds of books. Like we mentioned last week, perception is key, and when it comes to body
image that idea takes on significant important. And truth be told, attitude is the first and the ultimate fashion accessory for looking great. So how can you look into the mirror and like what you see?
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When we think of a mentor, we often think of some wise sage who graciously helps a new recruit, a trainee and the like. It is time to rethink what a mentor is and I saw the perfect example of it just the other day.
The Ottawa Senators NHL hockey team was about to start playing their 6th playoff game, a do or die event for the team. I was at a local coffee shop and out the window, standing beside the busy street, was a young boy holding a couple of senators flags waving at… Click to read more
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There’s nothing like an exploding volcano to remind a person about control, or rather the allusion of control. Life doesn’t rotate around our interests – life is LIFE; it’s too huge to express! So then, what is under your control? Here are a couple ideas to get you thinking.
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Stress is glue; it clings to everything. Imagine your morning alarm clock, airport departures terminals, high heels pinching your toes, flashing lights in your rear view mirror . . . if these triggers are associated with a difficult situation, then stress is guaranteed to be smeared all over those objects and places.
But today we have a quick, 30-second solution. This idea is too simple to miss.
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Wow, the Ultimate Detox workshop was great. There was a great crowd and we all had "Big Fun" as promised. At the end of all our workshops we ‘put in the vault’ everything we’ve learned. So here’s a glimpse of the goods for anyone who missed this session:
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Forget leadership potential, how much courage do you have to follow?
When does a new idea turn into a widespread movement?
While it starts with the leader there’s another vital role: it’s with the
support of those first followers that momentum really explodes.
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What happens when your pipes build up with scum and sludge? This week Dr Tony tackles the most wicked blockages, and barely escapes unscathed. Check out why a regular routine is best not only for the pipes, but your body too.
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Check out this interview with the wonderful Opal Carew. Opal digs in and discusses her obstacles in writing, and the success of her career.
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Bumpy Boobs
….. A woman’s journey with breast cancer
The Intention Experiment with Lynn McTaggert