Posts Tagged ‘life work balance’


Need a little holiday?

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By : Dr Marcelle and Dr Tony


I’ve been working like a mad woman lately. The office is switching systems for bookkeeping, and that means everything needs to be checked, double checked and transferred. So it’s times like these when I must take my own advice. . .Click here to read more

Posted in : Awakening Potentials,Ultimate Coaching,Ultimate Wake Up

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This is my best, and it never stops growing.

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By : Dr Marcelle and Dr Tony

untitledTony and I have been building Awakening Potentials for over thirty years and it’s been a long road.  So much has changed.  Our company name, our location, our focus, our techniques … 
Treatments have become consultations, and our office has grown from a basic Chiropractic clinic to something far more powerful.

So it’s funny when people ask what I do, because how can I best explain that we change people’s lives? And how exactly do we change them? Do we look at financial profiles? No. Do we remodel living rooms? No. Do we deliver No. 
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Posted in : Awakening Potentials,Empowerment Tracks,Ultimate Coaching,Ultimate Wake Up

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Balanced Living

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By : Dr Marcelle and Dr Tony


despair
I remember when I first started my practice, over 30 years ago now, one middle aged fellow who came in to see me.  He had been a high school teacher all of his adult life and he had just resigned.  Just like that, right out of the blue. 
And what did he do with his life after that you ask.  He put an ad in the local paper and..Click to read more

Posted in : Ultimate Coaching

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Get ready for bathing suit season

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By : Dr Marcelle and Dr Tony

Exercise is on the brain. And why shouldn’t it be? The sun is stronger, the days are
longer and this is the time to get motivated. If you haven’t managed to peel yourself off the couch yet, then maybe it’s time to draw back those curtains, put on Ricky Martin and let your body shake away the winter blahs. It’s May. We’re teetering on the edge of bathing suit season…

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Posted in : Awakening Potentials,Supplements,Ultimate Coaching,Ultimate Wake Up

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The Mentor in You

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By : Dr Marcelle and Dr Tony

mentoringWhen we think of a mentor, we often think of some wise sage who graciously helps a new recruit, a trainee and the like.   It is time to rethink what a mentor is and I saw the perfect example of it just the other day.

The Ottawa Senators NHL hockey team was about to start playing their 6th playoff game, a do or die event for the team.  I was at a local coffee shop and out the window, standing beside the busy street, was a young boy holding a couple of senators flags waving at… Click to read more

Posted in : Awakening Potentials,Ultimate Coaching,Ultimate Wake Up

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Sweat Pant Solution: stop stress in 30 seconds or less.

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By : Dr Marcelle and Dr Tony

Stress is glue; it clings to everything. Imagine your morning alarm clock, airport departures terminals, high heels pinching your toes, flashing lights in your rear view mirror . . . if these triggers are associated with a difficult situation, then stress is guaranteed to be smeared all over those objects and places.
But today we have a quick, 30-second solution. This idea is too simple to miss. 

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Posted in : Awakening Potentials,Ultimate Coaching,Ultimate Wake Up

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Sizzling hot! Opal Carew, Erotic Romance Author

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By : Dr Marcelle and Dr Tony


Bliss_250
Check out this interview with the wonderful Opal Carew. Opal digs in and discusses her obstacles in writing, and the success of her career.

 

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Posted in : Ultimate Wake Up

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Challenge: think outside the box

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By : Dr Marcelle and Dr Tony

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Getting unstuck in order to change your life often starts with a burst of creativity. Maybe you imagine how the world could be, or you realize a new perspective, etc. Whatever it is, it’s about getting outside your box.
This this week’s challenge is a brain teaser that will leave you chewing up pencils as you puzzle it out. Go ahead and let your creative juices flow. A little inspiration can lead to great things!

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Posted in : Ultimate Wake Up

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Healthy Hobbies

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By : Dr Marcelle and Dr Tony

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A hobby is a break for the mind, an interest where your talents go out in all directions. So how about you make it a healthy direction?
What’s a healthy hobby? Well, first there’s the obvious: exercise. That means you could be into swimming, weight training, dancing, yoga, Pilates, kick boxing, martial arts, skiing, skating and many, many other activities.
But there’s other healthy hobbies too. Have you ever considered . . .Read More

Posted in : Ultimate Wake Up

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Get Empowered: Workaholics vs. Work Enthusiasts

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By : Dr Marcelle and Dr Tony

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There’s an article in the Journal of Business Ethics (2009) 84: 167-172 reviewing the increasingly popular topic of over-working. It’s made us wonder: what’s the real difference between work enthusiasts and workaholics, and can that difference be maintained?
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Posted in : Ultimate Wake Up

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Relieve Stress with a Healthy Home

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By : Dr Marcelle and Dr Tony

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Home
Home is a symbol that stretches in many directions. But more than that, it’s a physical location that captures the intangible aspects of our lives, and in a very concrete way – often without our even realizing it. Why does your home matter? That’s what we’re …More..

Posted in : Ultimate Wake Up

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When office meets home

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By : Dr Marcelle and Dr Tony

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Home Office
“It takes struggle, a goal and enthusiasm to make a champion.”

That quote is from a man named Normal Vincent Peale, author of the book “The Power of Positive Thinking”. It’s a good recipe he’s created, mixing challenge with ambition. But I’d like to suggest an addition:

“It takes struggle, a goal, and enthusiasm to make …More..

Posted in : Ultimate Wake Up

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Qi Gong: the NEW yoga

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By : Dr Marcelle and Dr Tony

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Qi Gong
Since Qi Gong  expert Jean Pierre Brunelle starts a new course this week, we’ve asked him to give us his spin on how old ideas can become new again. See what …More..

Posted in : Ultimate Wake Up

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Work and relationships: can we be friends?

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By : Dr Marcelle and Dr Tony

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Relationships and Success
Question: Is it okay to be friends with your boss?

Answer: How good a friend did you have in mind?

This is the debate – to get chummy, or not to get chummy. While bosses need to maintain authority amongst staff, it doesn’t mean you need to be an ice king or queen. And while staff need to meet the expectations of their employers, it doesn’t mean …More..

Posted in : Awakening Potentials,Ultimate Coaching,Ultimate Wake Up

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The Gift of Giving

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By : Dr Marcelle and Dr Tony

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Gift of Giving

When I was a young boy, Christmas was a magical time. Santa Claus, special church services, spiced smells, wonderful food and everyone in a happy mood. It was a festive time in our home. What wasn’t there to like?

But then, one year (and out of the blue in my young world) my mom told me I had to give everyone a present…More..

Posted in : Awakening Potentials,Ultimate Coaching,Ultimate Wake Up

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