That is a familiar sound I hear, especially from middle aged women. “I exercise every day. Pilates twice a week, weights twice a week and stair stepping on the other day. And I just can’t lose weight.”
If only exercise alone would take care of the weight issues, oh what a beautiful world this would be. But it just ain’t so. There is so much more to controlling your weight, especially as we hit middle age.
There is diet of course. This is front and center in the issue of weight. An… Click To Read More
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Feel like your body is out of control? Has your life lost it’s excitement? Are you tired most of the time?
Dr. Marcelle Forget knows what it is like because she was there herself. She took back control of her life. And now she will share the knowledge that she has accumulated over the 37 years of studying alternative health care, emotional and energetic healing. She will not only tell you, but demonstrate to you how you can regain control of your life. Read More
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Tickets are now on sale for the Ultimate Detox Workshop taking place on September 25, 2011 at the Holiday Inn in Ottawa. The Ultimate Detox Workshop will show you how to detox your mind and body in a healthy, safe and effective way. Start losing weight, start feeling energized and start living life to the fullest!
Summer is great! You go outside, meet with some friends in an outdoor café,
go to the cottage, enjoy the campfire or maybe fly away to great destination. It
is a time that conveys to a relaxed attitude.
This relaxed attitude unfortunately shows up in what we eat and what we
accomplish… often we indulge in a bit too much of the wrong food or wine and the
dreams and goals that we had set for ourselves have been slowly pushed back and… forgotten.
It is good to let go for a short time but that is the key… a short time.
Summer is quickly moving on, it is time to re-group.
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. ……… Bumpy Boobs
– A blog of a young woman who has just discovered she has breast cancer. Her writing is therapeutic for her, and is a help others going through this trying ordeal
The Intention Experiment with Lynn McTaggert