Wow, the Ultimate Detox workshop was great. There was a great crowd and we all had "Big Fun" as promised. At the end of all our workshops we ‘put in the vault’ everything we’ve learned. So here’s a glimpse of the goods for anyone who missed this session:
Detoxing or Body Cleanse, It’s About The Food
I am on day 6 of a 10 day detox. It started with me being evaluated with a BIA or Bio Impedance Analysis machine. It confirmed my suspicions that I am skinny fat. My fat content was up, even though I don’t look it. It was actually a bit sobering, because there it was, hard data printed out of the computer showing how toxic I am. And I know that I have a few too many McFlurry’s in the summer, but really.