A hobby is a break for the mind, an interest where your talents go out in all directions. So how about you make it a healthy direction?
What’s a healthy hobby? Well, first there’s the obvious: exercise. That means you could be into swimming, weight training, dancing, yoga, Pilates, kick boxing, martial arts, skiing, skating and many, many other activities.
But there’s other healthy hobbies too. Have you ever considered . . .Read More
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Do you feel tired, achy, too drained to enjoy your day? Well, we’ve all heard of the winter blues – but there’s something more serious than just that old expression, and it’s called SAD. This week we’re considering hibernation and how it affects… More..
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The buzz is in the air. People are feeling good. Well, some people. Others are feeling stressed.
The holidays offer a mixed bag of experiences ranging from shopping, family, eating, sharing, parties, laughing, crying, wrapping, unwrapping, and, OH, so much more.
How about we find the purpose…More..
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If there is anything worse than ‘hot as hell’, it’s ‘cold as hell’. Let me tell you, being cold is no fun. I can remember growing up and hating winter.
In western Canada where I lived as a child, the winters were cold. My breath became ice clouds, my face tightened with frost, and forget about breathing deeply …More..
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The seasons are changing. Leaves are falling and the air is becoming crisp. What else is changing in your life? Do you have a sense of purpose, and where are you now with that? What’s your next turn? Like The Byrds suggest – everything has its time and place. Life isn’t stagnant. Whether it moves from our own initiative or outside forces, the world will turn, seasons will change, and so will you . . .
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Life gets crazy, doesn’t it?
It’s so easy to be overwhelmed by your goals – wanting to reach a state of perfection – that things start spinning in circles around your head. This happens to me sometimes (even though I know it’s crazy to expect so much) and momentum can be a hard thing to break.
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. ……… Bumpy Boobs
– A blog of a young woman who has just discovered she has breast cancer. Her writing is therapeutic for her, and is a help others going through this trying ordeal
The Intention Experiment with Lynn McTaggert
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