I’ve been working like a mad woman lately. The office is switching systems for bookkeeping, and that means everything needs to be checked, double checked and transferred. So it’s times like these when I must take my own advice. . .Click here to read more
Tony and I have been building Awakening Potentials for over thirty years and it’s been a long road. So much has changed. Our company name, our location, our focus, our techniques …
Treatments have become consultations, and our office has grown from a basic Chiropractic clinic to something far more powerful.
So it’s funny when people ask what I do, because how can I best explain that we change people’s lives? And how exactly do we change them? Do we look at financial profiles? No. Do we remodel living rooms? No. Do we deliver No.
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Exercise is on the brain. And why shouldn’t it be? The sun is stronger, the days are
longer and this is the time to get motivated. If you haven’t managed to peel yourself off the couch yet, then maybe it’s time to draw back those curtains, put on Ricky Martin and let your body shake away the winter blahs. It’s May. We’re teetering on the edge of bathing suit season…
Body Image: this topic could fill up a book. It could fill up hundreds of books. Like we mentioned last week, perception is key, and when it comes to body
image that idea takes on significant important. And truth be told, attitude is the first and the ultimate fashion accessory for looking great. So how can you look into the mirror and like what you see?
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Stress is glue; it clings to everything. Imagine your morning alarm clock, airport departures terminals, high heels pinching your toes, flashing lights in your rear view mirror . . . if these triggers are associated with a difficult situation, then stress is guaranteed to be smeared all over those objects and places.
But today we have a quick, 30-second solution. This idea is too simple to miss.
Often times people think they’re not talented or qualified enough to make a success of their talents. But so often it’s not about talent. It’s about drive and persistence. In other words: discipline. Discipline, discipline, discipline –
can we say it enough?
Getting unstuck in order to change your life often starts with a burst of creativity. Maybe you imagine how the world could be, or you realize a new perspective, etc. Whatever it is, it’s about getting outside your box.
This this week’s challenge is a brain teaser that will leave you chewing up pencils as you puzzle it out. Go ahead and let your creative juices flow. A little inspiration can lead to great things!
A hobby is a break for the mind, an interest where your talents go out in all directions. So how about you make it a healthy direction?
What’s a healthy hobby? Well, first there’s the obvious: exercise. That means you could be into swimming, weight training, dancing, yoga, Pilates, kick boxing, martial arts, skiing, skating and many, many other activities.
But there’s other healthy hobbies too. Have you ever considered . . .Read More
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I just went for a physical evaluation. The young lady doing the testing was impressed with my physical condition for my age. And then, a few days later, I was shocked to hear that actually I was Skinny Fat. My body wasn’t what I thought it was.
I’m Skinny Fat and toxic and ..Read More
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Do you feel tired, achy, too drained to enjoy your day? Well, we’ve all heard of the winter blues – but there’s something more serious than just that old expression, and it’s called SAD. This week we’re considering hibernation and how it affects… More..
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Home is a symbol that stretches in many directions. But more than that, it’s a physical location that captures the intangible aspects of our lives, and in a very concrete way – often without our even realizing it. Why does your home matter? That’s what we’re …More..
When I was a young boy, Christmas was a magical time. Santa Claus, special church services, spiced smells, wonderful food and everyone in a happy mood. It was a festive time in our home. What wasn’t there to like?
But then, one year (and out of the blue in my young world) my mom told me I had to give everyone a present…More..
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“Organization is the key to success. ”
Yes. Right. Very good. . .
Is there some back door I can slip through instead? Are all the doors to success locked with the organization key; there must be a service entrance?
I’m terrible at organizing. My efforts start off fine: I can make a to-do list, tidy up my closet, and arrange my business agenda for the upcoming week . . . but leave all this alone a few days and it soon reverts to chaos.
Why? Because life is fast. It’s full of changes, full of plans and things can flip themselves upside down without notice. Expect the unexpected . . .
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Which sounds better?
1) “All work and no play makes Johnny a dull boy.
2) “Continuous effort – not strength or intelligence – is the key to unlocking our potential.”
What do you think? Continuous effort or engaging in play?
It’s easy to say “No, I can have it both ways,” but then responsibility and pressure catch up with us; continuous effort becomes a heavy strain and Johnny doesn’t only turn dull, he goes out of his mind with the stress . . .