Posts Tagged ‘stress relief’

26
Jan

Relieve Stress with a Healthy Home

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By : Dr Marcelle and Dr Tony At : 4:04 am

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Home
Home is a symbol that stretches in many directions. But more than that, it’s a physical location that captures the intangible aspects of our lives, and in a very concrete way – often without our even realizing it. Why does your home matter? That’s what we’re …More..

Posted in : Ultimate Wake Up

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13
Jan

Qi Gong: the NEW yoga

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By : Dr Marcelle and Dr Tony At : 1:31 am

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Qi Gong
Since Qi Gong  expert Jean Pierre Brunelle starts a new course this week, we’ve asked him to give us his spin on how old ideas can become new again. See what …More..

Posted in : Ultimate Wake Up

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22
Dec

The Gift of Giving

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By : Dr Marcelle and Dr Tony At : 7:57 am

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Gift of Giving

When I was a young boy, Christmas was a magical time. Santa Claus, special church services, spiced smells, wonderful food and everyone in a happy mood. It was a festive time in our home. What wasn’t there to like?

But then, one year (and out of the blue in my young world) my mom told me I had to give everyone a present…More..

Posted in : Awakening Potentials,Ultimate Coaching,Ultimate Wake Up

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29
Sep

Does Organization Mean Success?

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By : Dr Marcelle and Dr Tony At : 11:22 am

Buried in Paperwork with Surrender FlatCLICK TITLE TO READ MORE.

“Organization is the key to success. ”
Yes. Right. Very good. . .
Is there some back door I can slip through instead? Are all the doors to success locked with the organization key; there must be a service entrance?
I’m terrible at organizing. My efforts start off fine: I can make a to-do list, tidy up my closet, and arrange my business agenda for the upcoming week . . . but leave all this alone a few days and it soon reverts to chaos.
Why? Because life is fast. It’s full of changes, full of plans and things can flip themselves upside down without notice. Expect the unexpected . . .

Posted in : Awakening Potentials,Ultimate Coaching,Ultimate Wake Up

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21
Sep

Work, Health and Your Life Balance

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By : Dr Marcelle and Dr Tony At : 8:47 am

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Which sounds better?

1) “All work and no play makes Johnny a dull boy.
2) “Continuous effort – not strength or intelligence – is the key to unlocking our potential.”
What do you think? Continuous effort or engaging in play?

It’s easy to say “No, I can have it both ways,” but then responsibility and pressure catch up with us; continuous effort becomes a heavy strain and Johnny doesn’t only turn dull, he goes out of his mind with the stress . . .

Posted in : Awakening Potentials,Ultimate Coaching,Ultimate Wake Up

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15
Sep

Tipping the life-work balance.

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By : Dr Marcelle and Dr Tony At : 12:15 pm

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Life gets crazy, doesn’t it?

It’s so easy to be overwhelmed by your goals – wanting to reach a state of perfection – that things start spinning in circles around your head. This happens to me sometimes (even though I know it’s crazy to expect so much) and momentum can be a hard thing to break.

Posted in : Awakening Potentials,Empowerment Tracks,Ultimate Coaching,Ultimate Wake Up

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