How can a tradition this old become new again?
Dating back over 2,500 years, Qi Gong is a technique of antiquity that mixes calisthenics, stretching, and breathing exercises. Combined with a healthy, balanced diet, supplementary herbs and meditative practices, I believe this is one of the most complete and comprehensive life enhancement systems that exists for modern-day individuals who are overwhelmed by stress or fatigue. People in Asia have been following this gentle routine for ages – for them, it’s old hand.
Yet over here in North America, Qi Gong is the newer, prettier cousin of already established yoga and pilates. It’s fresh on the scene of physical training and, for that reason, attracting attention.
Mixing folklore, artwork, medical manual, Qi Gong is not only an effective method for treating sickness and restoring a calm mind, but it is a fitness program that attracts over 100 million practicing enthusiasts from around the world.
Funny that it took so long to catch on in Canada . . .
But isn’t this the trick for any great product? To champion a fantastic idea, you need to see beyond what’s already normal. For instance, being able to recognize and learn from other cultures is a talent – they’re a window to another world – and from that view, inspiration can hit.
On the surface, the flowing movements of Qi Gong can simply look like a beautiful dance, but really it’s a physical method of releasing blocked energy and encouraging smooth, easy movement in all parts of the body. Getting beyond first impressions to properly experience a technique can definitely reveal potential. And we’re all about potential here at Awakening Potentials.
So when you are trying to think of a great new idea, why not look beyond your comfort zone? Try seeing how other cultures implement health, comfort, and positive living in their lives.
Make the old new again, and make lives better in the process.
That’s the way I see it,
Jean-Pierre Brunelle, L.Acu
P.S. I’m a huge advocate of Qi Gong (obviously) and think it can benefit anyone. If you’d like to try this gentle and invigorating technique, I’m running a course that starts next week. Get in touch; it’ll be something different for the New Year. www.ottawaqigong.com
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Hi JP,
I definitely enjoyed my first set of Qi Gong classes with you as our instructor. Your classes were just what I needed to get started exercising more often and more consistently. This is a form of exercise which suits my personality and my busy schedule. It has helped me improve my strength, balance and flexibility. My body now experiences less pain and stiffness. I arrive at work relaxed and so energized, I feel like I’m bouncing off the walls at work with my enthusiasm.
You bring the exercises to life when you share how each movement relates to a more advanced martial art movement. I also like your spiritual imagery which makes the movements even more special for me since I like the spiritual/energy aspect of Qi Gong.
I’m looking forward to the start of your next set of classes. This exercise suits me perfectly and I want to learn more.
Françoise
I know it is supposed to be an excellent form of exercise and energy work. I’m in, and can’t wait to experience this first hand.
I am excited too! Qi Gong is more than a moving meditation…. I have heard from some people that are hesitant that it maybe to slow for their taste…..that they need something faster like an aerobics class.
You will quickly find that qi gong has aspects of it that will quickly keep you mind and body challenged….deceivingly simple these exercise will make you ability to focus and perform during rigorous physical activity heightened.
When it comes to meditation if you cannot sit some where quietly and just focus on your breathing for at least 5 or more minutes that to me is an indication of a larger problem…..what the ancients call “Monkey Mind” where you are so distracted by your thoughts and desires you are unable to ground your self….look at it as a challenge and rise to the occation! …
Looking forward to seeing everyone next Tuesday! See you then
Despite its slow and deceptively simple movements, physically Qi Gong gives me a good workout where my muscles burn and I sweat a lot.
I like the mental aspect where we learn to quieten our mind and breathe correctly to melt the physical discomfort away, and where we learn stable stances to keep our balance.
I quickly witnessed the benefits of Qi Gong shortly after I started my first series of classes when I had to hang drywall. I was amazed at how much stamina I had when I was positioning and holding up 8-foot sheets of drywall while they were being screwed into the wall and ceiling studs. I used my breathing and stances to keep the drywall in place while waiting for the screws to transfer the weight of the drywall sheets from my arms and shoulders to the studs.
The meditation and energy aspects of Qi Gong are very appealing to me. It feels great to be able to be aware of our surroundings while feeling connected to our inner self and the universe. This aspect brings to me a sense of inner peace, self-confidence, love and enthusiasm for life.
Qi Gong certainly has a lot to offer.
Hi JP, Tony and Marcelle,
Last night’s Qi Gong class outside was wonderful. The cool breeze on my face reminded me of the time when I was in the Netherlands at the top of a windmill with the rain gently falling on me and the North Sea wind blowing vigorously in my face. The North Sea wind is amazing.
My point of focus last night was a beautiful, tall pine tree reminiscent of the “Group of Seven” trees. The clouds layered in the sky above with a hint of orange and purple as the sun was setting brought beauty and serenity to our location. I enjoyed the cool temperature.
I woke up this morning feeling energized with no soreness in my muscles even though I pushed myself hard last night. I’m sure the cool temperature is responsible for my lack of stiffness. I like the thought of being like a “polar bear”… thanks Tony!
I am definitely at home in Canada.