Do you want to lose weight? Then read this because I am going to give you a list of 10 Sure Fire Ways to Gain Weight and it might surprise you. Why you ask? Because most of these 10 ways to gain weight are the exact things people do to lose weight! Now isn’t that a shock? But it is true. The picture gives away one of the 10 Sure Fire Ways to Gain Weight, but is it from drinking regular Coke and not drinking diet-Coke? Read on because the answer may surprise you.
Here are 10 things that will cause you NOT To Lose Weight
1. Eating “low-fat”: Low-fat or fat-free foods replace harmless fats with low-performing carbohydrates that digest quickly, causing a sugar rush and, immediately afterward, rebound hunger.
2. Sleeping too little or too much: Dieters who sleep five hours or less put on 2 and a half times more belly fat, while those who sleep more than eight hours pack on only slightly less than that.
3. Drinking soda — even diet soda: Drinking one to two sodas per day increases your chances of being overweight or obese by nearly 33 percent. And diet soda is no better.
4. Eating too quickly: It takes 20 minutes for your stomach to tell your brain that it’s had enough.
5. Watching too much TV: A study found that overweight participants who reduced their TV time by just 50 percent burned an additional 119 calories a day on average.
6. Eating off larger plates: One study found that when given an option, a whopping 98.6 percent of obese individuals opt for larger plates.
7. Taking big bites: Research shows that people who take large bites of food consume 52 percent more calories in one sitting.
8. Not drinking enough water: Adequate water intake is essential for all your body’s functions, and the more you drink, the better your chances of staying thin
9. Eating too late: A recent study found that those who ate after 8 PM took in the most daily calories and had the highest BMIs.
10. Drinking fruity beverages: All juice is high sugar, and the ones that use viscous syrups made mostly from high fructose corn syrup and thickening agents are even worse.
Now before you go and accuse me of making this up, I didn’t, this is from Dr. Mercola’s web site. And if you want to learn “a lot more” about controlling your weight, taking control of your body, your health and your life, then join us on September 25/2011 at the Holiday Inn, Kanata at the Ultimate Detox Workshop. Take time to invest in yourself, you are worth it.
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The Intention Experiment with Lynn McTaggert
Simple things to be done that will make such a difference. Can’t wait for the workshop to learn more!
As much what not to do as what to do. You will see!
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